Grit

Grit

What actually makes people good at what they do? From a mental toughness perspective, grit is one of the most important qualities that distinguish elite ath...

Quick Fix For Athletes

Quick Fix For Athletes

Many athletes find themselves stuck in a rut of underperforming. These are dedicated individuals who appear to be doing everything right. Yet, many of them a...

Taking Risks

Taking Risks

Many athletes get caught in a comfort zone. They play well enough on the one hand but aren’t really improving over time either. In order to be amazing and be...

Self-Image and Performance

Self-Image and Performance

The difference between an athlete who is good and one that is amazing may be as simple as their self-image. What is self image anyways… Self-image is t...

Mental Skills Training - Online Course

Mental Skills Training - Online Course

Mental skills are amazing simple in principle, yet powerful when executed. Mental skills are a combination of ways of thinking and perceiving, the ability to...