Grit
What actually makes people good at what they do? From a mental toughness perspective, grit is one of the most important qualities that distinguish elite ath...
Quick Fix For Athletes
Many athletes find themselves stuck in a rut of underperforming. These are dedicated individuals who appear to be doing everything right. Yet, many of them a...
Taking Risks
Many athletes get caught in a comfort zone. They play well enough on the one hand but aren’t really improving over time either. In order to be amazing and be...
Self-Image and Performance
The difference between an athlete who is good and one that is amazing may be as simple as their self-image. What is self image anyways… Self-image is t...
Mental Skills Training
Mental skills are amazing simple in principle, yet powerful when executed. Mental skills are a combination of ways of thinking and perceiving, the ability to...